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  all recipesWhat’s for dinner? Dinner Spinner App is free and will help you find meals that you and your family can enjoy. Their recipes include nutritional values so that you can make sure that you pick a recipe that won’t derail your healthy eating plan.

The app “spins” your picks to deliver a match based on thousands of popular recipes from Of course, if you’re not up for a game of chance, you can simply perform a traditional search and sort recipes based on food type (including vegan and gluten-free). If you prefer, you can always access their website as well at Meal planning for Android (free) | iPhone (free)



Hot5 – Boost your current fitness routine or build one with Hot5. This apps contains provides users with loads of 5-minute workout videos for every skill level, interest, and area of focus. From yoga to rock-hard ab work, Hot5 is your perfect mobile fitness pal. Free; iPhone only.

Relaxing Sounds of Nature Lite – Lull yourself to sleep at the end of a long day or just take a moment or two to de-stress with this free app by Red Hammer Software. Blend natural soundscapes and soothing images together to downshift and promote relaxation. Free for iPhone, iPad, iPod Touch.

Weight Watchers Mobile – Take your personal weight loss coach wherever you go! This app offers recipes, exercise information, success stories, and other resources to help you stay on-track and motivated. The app works in tandem with Weight Watchers’ PointsPlus program and is free for iPhone and Android.

Sleepbot – When we sleep better, we cope with stress better — and that can help us lose weight! Sleepbot is a popular sleep-tracking app that monitors sleep cycles, provides ambient sounds to promote sleep, and comes with customizable smart alarms. Free version available for Android and iPhone.

LIVESTRONG MyQuit Coach – This free app helps you find the right smoking-cessation app for your lifestyle. Analyze your current consumption, set goals, and customize your reduction schedule. Available for iPhone only.

CRON-O-meter – This simple tool helps users take charge of their nutrition. Monitor your daily calorie intake and compare that data your goal, add custom recipes and personal food favorites, track activity, and review your progress over time. This app is highly-praised for its simple interface and ease-of-use. Free for Android and iPhone.

Gym Pact – Lose weight and earn cash. Gym Pact lets you connect with its community of users to make weight loss pacts. If you meet your goals, you earn money; if you fall short, you owe. How’s that for motivation? Free versions are available for Android and iPhone.

Diet Assistant – Weight Loss – Diet Assistant is billed as a personal weight-loss coach and virtual chef all in one. It provides users with healthy, personalized weight-loss resources that include grocery lists, a weight-loss tracker, a BMI calculator, and more. Free versions are available for both Android and iPhone.


my fitness pal

How does it work?

MyFitnessPal is so easy to use because it learns from you. All of us tend to eat the same foods over time. remembers what you've eaten and done most often in the past, and makes it easy for you to add those foods again to your log.
So the more you track your meals, the easier it becomes!

Check it out - MyFitnessPal

The Fitness & Weight Loss Tracker  which will help you:

  • Enter your weight & fitness minutes
  • Track your team
  • Track your individual progress
  • Update your profile
  • Remove yourself from a Team
  • Join another Team
    Note: You will need the "Unique Team Id" from the team you are joining in order to
    add yourself to a team. You can obtain this "Unique Team Id" from the team you are planning on joining.

progress tracker



Knowing your weight is important, but knowing your BMI is as equally significant to your weight-loss and your health. BMI takes into account not just your weight, but also your height to indicate body fat. The goal for most people: a BMI that's over 18 and less than 25.

Learn your body mass index, body fat and calorie goals using our calculators below. Simply enter some basic information about yourself and click "Calculate."

Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women.

Enter your height and weight using standard measurements (inches and pounds, respectively), and click "Calculate."

How much fat are you carrying? Find out if you are in the healthy range.

Select your gender, complete the required fields using standard measurements (in inches), and then click "Calculate."

Use the calorie calculator to estimate the number of daily calories your body needs based on physical activity, height and weight.

Complete the required fields using standard measurements, and click "Calculate."



Lighten Up 4 Life