POPULAR HEALTH AND WELLNESS APPS
Sleepbot – When we sleep better, we cope with stress better — and that can help us lose weight! Sleepbot is a popular sleep-tracking app that monitors sleep cycles, provides ambient sounds to promote sleep, and comes with customizable smart alarms. Free version available for Android and iPhone.
LIVESTRONG MyQuit Coach – This free app helps you find the right smoking-cessation app for your lifestyle. Analyze your current consumption, set goals, and customize your reduction schedule. Available for iPhone only.
CRON-O-meter – This simple tool helps users take charge of their nutrition. Monitor your daily calorie intake and compare that data your goal, add custom recipes and personal food favorites, track activity, and review your progress over time. This app is highly-praised for its simple interface and ease-of-use. Free for Android and iPhone.
Gym Pact – Lose weight and earn cash. Gym Pact lets you connect with its community of users to make weight loss pacts. If you meet your goals, you earn money; if you fall short, you owe. How’s that for motivation? Free versions are available for Android and iPhone.
Diet Assistant – Weight Loss – Diet Assistant is billed as a personal weight-loss coach and virtual chef all in one. It provides users with healthy, personalized weight-loss resources that include grocery lists, a weight-loss tracker, a BMI calculator, and more. Free versions are available for both Android and iPhone.