POPULAR HEALTH AND WELLNESS APPS
Hot5 – Boost your current fitness routine or build one with Hot5. This apps contains provides users with loads of 5-minute workout videos for every skill level, interest, and area of focus. From yoga to rock-hard ab work, Hot5 is your perfect mobile fitness pal. Free; iPhone only.
Relaxing Sounds of Nature Lite – Lull yourself to sleep at the end of a long day or just take a moment or two to de-stress with this free app by Red Hammer Software. Blend natural soundscapes and soothing images together to downshift and promote relaxation. Free for iPhone, iPad, iPod Touch.
Weight Watchers Mobile – Take your personal weight loss coach wherever you go! This app offers recipes, exercise information, success stories, and other resources to help you stay on-track and motivated. The app works in tandem with Weight Watchers’ PointsPlus program and is free for iPhone and Android.
Sleepbot – When we sleep better, we cope with stress better — and that can help us lose weight! Sleepbot is a popular sleep-tracking app that monitors sleep cycles, provides ambient sounds to promote sleep, and comes with customizable smart alarms. Free version available for Android and iPhone.
LIVESTRONG MyQuit Coach – This free app helps you find the right smoking-cessation app for your lifestyle. Analyze your current consumption, set goals, and customize your reduction schedule. Available for iPhone only.
CRON-O-meter – This simple tool helps users take charge of their nutrition. Monitor your daily calorie intake and compare that data your goal, add custom recipes and personal food favorites, track activity, and review your progress over time. This app is highly-praised for its simple interface and ease-of-use. Free for Android and iPhone.
Gym Pact – Lose weight and earn cash. Gym Pact lets you connect with its community of users to make weight loss pacts. If you meet your goals, you earn money; if you fall short, you owe. How’s that for motivation? Free versions are available for Android and iPhone.
Diet Assistant – Weight Loss – Diet Assistant is billed as a personal weight-loss coach and virtual chef all in one. It provides users with healthy, personalized weight-loss resources that include grocery lists, a weight-loss tracker, a BMI calculator, and more. Free versions are available for both Android and iPhone.