Pardee Hospital's LightenUp4Life

Tools

The Fitness & Weight Loss Tracker which will help you:

Enter your weight & fitness minutes
Track your team
Track your individual progress
Update your profile
Remove yourself from a Team
Join another Team
Note: You will need the "Unique Team Id" from the team you are joining in order to
add yourself to a team. You can obtain this "Unique Team Id" from the team you are planning on joining.

Knowing your weight is important, but knowing your BMI is as equally significant to your weight-loss and your health. BMI takes into account not just your weight, but also your height to indicate body fat. The goal for most people: a BMI that's over 18 and less than 25.

Learn your body mass index, body fat and calorie goals using our calculators below. Simply enter some basic information about yourself and click "Calculate."

Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women.

Enter your height and weight using standard measurements (inches and pounds, respectively), and click "Calculate."

How much fat are you carrying? Find out if you are in the healthy range.

Select your gender, complete the required fields using standard measurements (in inches), and then click "Calculate."

Use the calorie calculator to estimate the number of daily calories your body needs based on physical activity, height and weight.

Complete the required fields using standard measurements, and click "Calculate."