Ingles Lighten Up 4 Life
Meal of the Week

Chicken Lasagna Rolls with Chive-Cream Sauce only 288 calories. Pair this with steamed broccoli and carrots for a healthy and delicious meal.

Every week we will post a new meal! You can also find the new meal plan on the LightenUp4Life.com/mobile site.

All of the ingredients used in these recipes can be found at your local Ingles grocery store. In fact, you can call up the meal of the week while you’re at Ingles.

Websites With More
Great Tasting Recipes

83 Healthy Recipe Substitutions Click here for a list of healthier ingredients that you can use in your recipes.
Cooking Videos
Chef Meg's Vegetable Risotto	Chef Meg's Roasted Squash Soup	Pan-Seared Steak with Chive-Horseradish Butter
Farfalle with Tomatoes, Onions, and Spinach	Sausage, Tomato, and Arugula Fettuccine	Spaghetti with Turkey Meatballs
Lemony Chicken Saltimbocca	Valerie Bertinelli Cooks Her Favorite Comfort Food, Part 1	Your favorite comfort foods in a healthy way
Beef Tenderloin and Wine Sauce	Turkey Roulade with Apple-Cider Gravy	Blueberry Coffee Cake
Grilled Portobello "Benedict"	Shrimp Scampi with Artichokes	Four-Cheese Baked Penne
Balsamic Chicken with Spinach	Chicken with Warm Tomato-Corn Salad	Breakfast Parfait
Grilled Pineapple with Vanilla Ice Cream and Rum Sauce	No stress dinner parties	Cookies for Breakfast!
Mocha Cake	5 Minute No-Chop Salad	Chop Suey
Lime Noodles w/ Peanut Sauce	Chicken Pot Pie	Pulled Barbecue Chicken Sandwiches
Honey Roasted Sweet Potatoes	Pumpkin Flan	Balsamic Chicken With Spinach
Easy Chicken and Grape Skewers	Chicken Parmesan	Curried Chicken Salad
Herb Roasted Pork Loin by Ellie Krieger	Baked Peach French Toast	Quinoa Salad
Beef & Bulger-Stuffed Zucchini by Ellie Krieger	Summer Pesto Potato Salad by Ellie Krieger
Time Troubles – Chicken Mushroom Quesadillas by Ellie Krieger	Better Burger With Olives