Prizes and Offers

Offers for All Lighten Up 4 Life Participants

Show your Lighten Up 4 Life "Perks" card to receive the following:

• Gladheart Farms – Weekly baskets of fresh, local, organic produce, bread and coffee. 22 week subscription called CSA (Community Supported Agriculture). Get a free loaf of fresh baked artisan bread with your first basket if you sign up through Lighten Up 4 Life. Call Michael 828-989-1089, Michelle 828-280-7595 or visit www.gladheartfarms.com for subscription information. Limited time offer.
• Frankie Bones Restaurant - Mondays - Saturdays - show your Perks Card. Enjoy our most popular lunch entree, a 2-Way Parlay Lunch Combo and soft drink for $8. Not valid with any other promotion.
• Real Fitness for Life – Accountability, Telephone Training, Let’s Get Started! Offering Lighten Up 4 Life Participants a Free Consulting Call to answer questions about fitness. Call Jolene at 828-216-8134 for further information or visit www.RealFitnessforLife.com.
• Special Offer for Lighten Up 4 Life Participants:  Order online - The Checkbook style Food Journal and/or Pedometer. Both are great to keep you on track and more active!
• Asheville Racquet and Fitness Club - offering Free Enrollment and a Complimentary Training Session to all LU4L participants who join the Racquet Club. Call 274-3361 for further information or to set up the training session.
• Anything Green Online (AGO) Affordable Organics Program delivers fresh organic produce for what you would pay at local supermarkets And for every 10 pounds of produce sold, AGO will donate 2 pounds of first quality produce to local charities that provide food to children in need. “Together, we can help eliminate hunger for children in Your Area.” Sign Up For Free Today, With No Obligation
• Biltmore - Biltmore Trails are a great place to walk!
  Lighten Up 4 Life members can present their membership card and save $10 off a Biltmore Twelve-Month Pass*
  Disclaimers:
  *Present membership card at Biltmore’s Welcome Center through January 31, 2010 and save $10 off regular priced Biltmore Pass upgrades or renewals. Savings based on regular priced Twelve-Month Pass and Explore Biltmore Pass. Valid Biltmore admission ticket or Biltmore Pass purchase is required to receive this offer. Not valid with other offers. See biltmore.com for benefits and prices. Some restrictions may apply.
• YMCA of WNC – Offers Lighten Up 4 Life members free joining fee at the beginning of every Lighten Up 4 Life new trimester. That’s a savings of $85! For a family, you can deduct $85 from the family joiner’s fee. In addition, participants that join the YMCA are entitled to a free wellness assessment from a Wellness coach, with a post wellness assessment at the end of each trimester’s challenge so that you can compare the data and see your success! All of these offers are good at all YMCA branches including; Asheville, Woodfin, Corpening, and Reuter.
  Waves of Change H20 Body Boot Camp This Boot Camp is an intensive six week program designed to kick start metabolisms and get participants on the path to lifestyle changes that can have a positive impact on their lives. Waves of Change targets newcomers to exercise and to people who want to make healthier choices in what they do and how they eat. It is also perfect for the moderate exerciser who wants to break that plateau and get more out of their workouts. Check it out today!
• 
  Each YMCA branch will open one class for LU4L participants per semester. Those classes are listed below.
  
  • YMCA Asheville: September 29th Monday at 6:30 PM Turbo Kick with Ashley
  • YMCA Woodfin: September 16th Wednesday at 9 AM Ballet Fitness with Jasmine
  • YMCA Reuter: October 4th Sunday at 2 PM Zumba with Lara
  • YMCA Corpening: September 10th Thursday at 4:30 PM Super Cardio, Core, and More with Jane
• Asheville Dental Care - offering free exam and consultation (no x-rays) to LU4L participants.
• Mission's Heart Path(R): $30 Know Your Numbers Health Screening is available to Lighten Up 4 Life Participants. For more information and to schedule an appointment call 213-7000.
• Special Training Offer from Scott Willix, Personal Trainer, Mission OP Rehab and Sports: 10% discount and $100 group rate for a Lighten Up 4 Life Team of 4. Contact Scott at: 213-0863 or email crstsw@msj.org. 
• Mission’s Andrea Lencse, Mission Sports & Rehab will offer 10% discount on personal training for Lighten Up 4 Life Participants. Call 828-275-2651 to schedule an appointment.
  
• Receive 20% special discount on at Next Level Performance – sign up your whole team and receive an additional 10% savings plus one free team training session per team along with a free body fat analysis! In addition Total Nutrition Technology, their nutrition program will offer 15% off all nutrition services and a $25 gift card for coming in to experience a complimentary visual fitness planner ($100 value). The visual fitness planner calculates health risks, real health age and projects a 3D image of what your body looks like before weight loss and how you will look after you complete the program and reach your goals.
  
• "Free typing of brain, metabolism, and personality to help you understand your unique brain, body, and psychology so necessary for effective lasting behavior change for Lighten Up 4 Life Participants.
  Brought to you by Gary Rollins and Dr. Todd Stone, The Penta Program 828-277-1414.
• Foot RX Running is offering all Lighten Up 4 Life participants a complimentary mechanics and form evaluation as well as a free technical sock with any purchase. 828-277-5151
• West Asheville Massage & Healing Arts - Show your “Perks Card” and Gary Lloyd, LMBT of West Asheville Massage & Healing Arts will provide one-hour massages or one-hour Reiki sessions for $45.  A combination session of massage and Reiki can also be provided.  Massage is helpful for sore muscles and is good for your health.  Reiki is a Japanese energy healing modality that provides healing for body, mind, and spirit.  Call Gary at 828-423-3978 to schedule an appointment.
• Eat Smart Move More Weigh Less is a weight-management program that uses strategies proven to work. Each lesson informs, empowers and motivates participants to live mindfully as they make choices about eating and physical activity. Registration information.
• MediSlim, Medical Weight Management- is offering a discount of $50 for the initial consultation for new Lighten Up 4 Life patients. Contact MediSlim for further information at 828-697-0038.
• Yoga at Your Place brings yoga to you at work. YAYP will offer a 10% discount for the first class series for Lighten Up 4 Life participants. Contact Gayle Jann at gayle@yogaatyourplace.net or call 828-236-2366 for more information.
• Banner Therapy is offering 20% off the number one rated "Diet Minder, Personal Food & Fitness Journal" to all Lighten Up 4 Life Participants
• O3 Health and Fitness will offer 1 week of personal training for FREE to LU4L participants which includes a Fitness Evaluation, Fat Burning Cardio Program, Nutritional Consult and Customized Workouts ($200 Value!). Call 258-1006 to receive a FREE report "Weight Loss Secrets Revealed" - www.o3healthandfitness.com.
• Salsa Classes with Salseros828 Latin Dance School - 10% discounts for Lighten Up 4 Life Participants! Asheville has a lively and friendly group of dancers in the Latin dance community. Take classes to learn partner dance for Salsa, Merengue, and Bachata, which you can go out on the weekends and apply to the dance floor right away! If you prefer to dance solo, there are classes in Afro-cuban movement and Latin Freestyle Funk, which give you great aerobic benefits while you groove to some upbeat and positive music! Its addictive and something to look forward to all week long!!
• Scott Willix, Personal Trainer, Mission Hospital is offering 20% discount on all personal training to all Lighten Up 4 Life Participants. You can reach Scott at Scott.Willix@msj.org
• Curves of West Asheville: A special offer for all women taking part in the Lighten up 4 Life program. Take advantage of free enrollment and one free week at the Curves of West Asheville location. A membership at Curves of West Asheville includes the use of the world's most advanced personal coaching system, CurvesSmart. Offer valid only at the Curves location at 16-H Regent Park Blvd next to the Sam's Club in West Asheville. Call (828) 258-5288 to set up your personal fitness assessment today! Learn more about Curves at www.curves.com
  

Prizes for Lighten Up 4 Life Winning Participants:

• Grand Prize Team Winners Who Lose the Greatest Percentage of Weight From September 1, 2009 – August 20, 2010 will win a $200 VISA Gift Certificate for Each Team Member
• Overall “Biggest Individual Loser” From September 1, 2009 – August 20, 2010 will receive a $200 Gift Certificate + Makeover (Hair & Makeup)
• 1st prize Lighten Up 4 Life Team who Loses the Greatest Percentage of Weight for each 16 Week Competition September 2010 – December 2010 & January 2011 – April 2011 is a $100 VISA Gift Certificate for Each Team Member

Stay tuned, lots more prize and giveaways to be announced!