Lighten Up 4 Life
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PERKS Card Offers

Offers for All Lighten Up 4 Life Participants

Show your Lighten Up 4 Life "Perks" card to receive the following:

    • Hard Exercise Works If you really want to learn how to eat right and lose weight, get started by joining our 5-Week Boot Camp! "Lighten Up for 4 Life" members receive the first class FREE and a 50% discount on the initial 5-week boot camp for only $99 (valued at $199.00). Best workout in Western North Carolina. It's not complicated - Hard Exercise Works!

      - Expert coaches lead you through every workout
      - Workouts are fully scalable (for all body types and ages)
      - You'll never have the same workout twice
      - Flexible scheduling (10 classes per day to choose from)
      - Your workouts will be 30 minutes or less
      - You'll change to a better diet
      - You'll make new friends

    • Curves of Arden - New Curves Complete. Special 90 day weight loss program that combines diet, exercise, and motivation to help you reach your weight loss goals. This web based program allows you to create meal plans, track your progress, connect with others, & receive the motivation you need to succeed. More details, contact Elaine Robinson 828-651-8543
    • Ladies Workout Express – Show your PERKS Card and receive these specials: 10% discount on the Zumbatomic Program AND 10% off of the Running Program!

      3 Month Aerobic Summer Special: 3 month pass = 50+ classes including Zumba, Yoga, Spinning, Kickboxing & More! FREE fitness assessments and reassessments to track results. All this for $79.97 ($20 Savings)

       Zumbatomic Teen Program: 6 week Zumba program on Mondays/Wednesdays 11:00 11:45am for girls ages 11-14.  Special both days for $80 or one day/week at $45!

       8 Week Beginner's Running Program: Learn the basics of running to prepare for a 5k.  Meet Mondays 6:30 a.m. for a group run, Wednesdays at 6:30 p.m. for a group run, and Saturdays at 10:30 a.m. for a group personal training day.  The program includes 3 days per week with a personal trainer, customized training schedule, TWO t-shirts, race packet, race entry fees to the Bele Chere 5k, online support and MORE for only $150. More info call 828-298-4667

    • Black Mountain yarn ShopShow your “Perks Card” and receive 10% off of your purchase at the Black Mountain Yarn Shop. (excludes consignment, class fees and discounted merchandise). Black Mountain Yarn Shop features local and international yarns; offering accessories and classes for knitting, crocheting, spinning, weaving and felting. Call 828-669-7570 or visit:

    • Spiral Way offers Healing, Wellness and Balance through Gentle Touch. Show your "Perks Card" and get a discount of $20 on your initial 90 minute consultation and healing treatment (regularly $90) and then pay just $45 (regularly $60) for follow-up 1-hr sessions. Call Beth at 828-277-4068 for more information or visit Spiral Way
    • Firehouse Subs Asheville - Show your PERKS Card and order one of the following Subs; Veggie Sub, Hook & Ladder or Engineer (All under 410 calories!) and get a free diet drink or unsweetened ice tea! Offer valid atTunnel Road location only - 105B Riverhills Rd Asheville, NC 28805. (828) 299-7552. Not valid with any other promotion.
    • Asheville Fitness Club - offering FREE enrollment (fee valued at $100) and a discounted monthly rate of $25 a month. (reg rate is $39.95) Also included - a personal training orientation which sets up new members on a customized routine.
    • The Pilates Studio of Asheville offers Lighten Up 4 Life participants 3 private Pilates apparatus sessions for $120 (a $60 savings)! They will help you learn the "hows" and the "whys" of functional movement and proper alignment, to improve your posture and strength. Resistance based training creates lengthened, flexible muscles that are toned, and not bulky. Call Jessi at 828-216-7655 or visit
    • Frankie Bones Restaurant - Mondays - Saturdays - show your Perks Card. Enjoy our most popular lunch entree, a 2-Way Parlay Lunch Combo and soft drink for $8. Not valid with any other promotion.
    • The Telephone Fitness Trainer – Accountability, Telephone Training, Let’s Get Started! Offering Lighten Up 4 Life Participants a Free Consulting Call to answer questions about fitness. Call Jolene at 828-216-8134 further information or visit
    • Special Offer for Lighten Up 4 Life Participants:  Order online - The Checkbook style Food Journal and/or Pedometer. Both are great to keep you on track and more active!
    • Asheville Racquet Club ARC is offering free enrollment and a complimentary training session to all LU4L participants.  ARC has two locations in Asheville to make it convenient for you and your family to stay active together.  The new state of the art facility is located on the property of the Crowne Plaza Resort.  We are a family oriented facility providing services from youth age groups to seniors. Our facility is designed to provide you with the best tennis, fitness, golf, soccer and swim in our area. We want ARC to be your home away from home where families can make memories that last a lifetime. Our clubs are the perfect place to relax, meet new friends, visit with old friends and get into the best shape of your life. Visit us online at or call 828-216-4860 for more information and a complimentary visit.
    • YMCA of WNC – Offers Lighten Up 4 Life members free joining fee at the beginning of every Lighten Up 4 Life new trimester. Adult Membership Joining fee savings of $99 - Family Membership Joining Fee savings of $139. In addition, participants that join the YMCA are entitled to a free wellness assessment from a Wellness coach, with a post wellness assessment at the end of each trimester’s challenge so that you can compare the data and see your success! All of these offers are good at all YMCA branches including; Asheville, Woodfin, Corpening, and Reuter.
      Waves of Change H20 Body Boot Camp This Boot Camp is an intensive six week program designed to kick start metabolisms and get participants on the path to lifestyle changes that can have a positive impact on their lives. Waves of Change targets newcomers to exercise and to people who want to make healthier choices in what they do and how they eat. It is also perfect for the moderate exerciser who wants to break that plateau and get more out of their workouts. Check it out today!
    • Asheville Dental Care - offering free exam and consultation (no x-rays) to LU4L participants.
    • Mission's Heart Path(R): $30 Know Your Numbers Health Screening is available to Lighten Up 4 Life Participants. For more information and to schedule an appointment call 213-7000.
    • Special Training Offer from Scott Willix, Personal Trainer, Mission OP Rehab and Sports: 10% discount and $100 group rate for a Lighten Up 4 Life Team of 4. Contact Scott at: 213-0863 or email
    • Mission’s Andrea Lencse, Mission Sports & Rehab will offer 20% discount on personal training for Lighten Up 4 Life Participants. Call 828-275-2651 to schedule an appointment.
    • Receive 20% special discount on at Next Level Performance – sign up your whole team and receive an additional 10% savings plus one free team training session per team along with a free body fat analysis! In addition Total Nutrition Technology, their nutrition program will offer 15% off all nutrition services and a $25 gift card for coming in to experience a complimentary visual fitness planner ($100 value). The visual fitness planner calculates health risks, real health age and projects a 3D image of what your body looks like before weight loss and how you will look after you complete the program and reach your goals.
    • Foot RX Running is offering all Lighten Up 4 Life participants a complimentary mechanics and form evaluation as well as a free technical sock with any purchase. 828-277-5151
    • West Asheville Massage & Healing Arts - Show your “Perks Card” and Gary Lloyd, LMBT of West Asheville Massage & Healing Arts will provide one-hour massages or one-hour Reiki sessions for $50.  A combination session of massage and Reiki can also be provided.  Massage is helpful for sore muscles and is good for your health.  Reiki is a Japanese energy healing modality that provides healing for body, mind, and spirit.  Call Gary at 828-423-3978 to schedule an appointment.
    • Yoga at Your Place brings yoga to you at work. YAYP will offer a 10% discount for the first class series for Lighten Up 4 Life participants. Contact Gayle Jann at or call 828-236-2366 for more information.
    • Banner Therapy is offering 20% off the number one rated "Diet Minder, Personal Food & Fitness Journal" to all Lighten Up 4 Life Participants
    • O3 Health and Fitness will offer 1 week of personal training for FREE to LU4L participants which includes a Fitness Evaluation, Fat Burning Cardio Program, Nutritional Consult and Customized Workouts ($200 Value!). Call 258-1066 to receive a FREE report "Weight Loss Secrets Revealed" -
    • Salsa Classes with Salseros828 Latin Dance School - 10% discounts for Lighten Up 4 Life Participants! Asheville has a lively and friendly group of dancers in the Latin dance community. Take classes to learn partner dance for Salsa, Merengue, and Bachata, which you can go out on the weekends and apply to the dance floor right away! If you prefer to dance solo, there are classes in Afro-cuban movement and Latin Freestyle Funk, which give you great aerobic benefits while you groove to some upbeat and positive music! Its addictive and something to look forward to all week long!!
    • Curves of West Asheville: A special offer for all women taking part in the Lighten up 4 Life program. Take advantage of free enrollment and one free week at the Curves of West Asheville location. A membership at Curves of West Asheville includes the use of the world's most advanced personal coaching system, CurvesSmart. Offer valid only at the Curves location at 16-H Regent Park Blvd next to the Sam's Club in West Asheville. Call (828) 258-5288 to set up your personal fitness assessment today! Learn more about Curves at
    • Chimney Rock Park With presentation of valid Lighten Up 4 Life membership card, members will receive a 12-month Annual Pass for $22.00 when purchased at the Chimney Rock Ticket Plaza. Discounted Annual Passes are available to Lighten Up 4 Life members only. Cannot be combined with other discounts or offers.





Lighten Up 4 Life