Lighten Up 4 Life
total pounds lost
4 2 0 0 0
as of January 4, 2010
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Lighten Up Community
Tammy Adell

109-Pound Weight Loss!


Tammy’s Personal Journey

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Healthy Recipes

Healthy Appetizers


Low-calorie appetizers that won’t blow your diet!

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exercise

Exercise Videos On Demand TV

 

Online & Whenever You Need Them

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Check out all the great Lighten Up 4 Life Discounts you receive with your PERKS Card!

And Prizes!
 
 

Lighten Up 4 Life is a community-wide effort, where everyone comes together to offer resources to participants to help them be successful.

Questions/more information: info@lightenup4life.com

  
 

Congratulations to the Lighten Up 4 Life 2009 Winning Team: Determinators

Congratulations Michele, Kylie, Carolyn and Dawn, 12.2% or 112.8lbs Pounds Lost!
Each of them won a $250 Gift Certificate to the Asheville Mall!
Way to go Determinators!


Next Weigh-in Dates:

March 1 - 5, 2010

To be eligible for the second trimester prizes your final weight needs to be submitted by Friday April 23, 2010.

 

  
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Welcome to the
Lighten Up 4 Life Challenge

 


Healthy Cook-Off Recipe Booklet
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