Lighten Up 4 Life
total pounds lost
5 8 7 6 6
as of April 23, 2010
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Lighten Up Community
Cooking video

Yes, A Better, Tastier Burger


Check out this great video
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Healthy Recipes

Check out these “low-cost” healthy recipes

Feed 4 for $10!
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Exercise

Pilates Workout



This is a great video to get into shape!
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Next Weigh-in Dates:

Week of July 5 - 9, 2010

 
 

Lighten Up 4 Life 16-Week Sessions

September 1 – December, 2009  |   January 4 – April 23, 2010  |   May 3 – August 20, 2010

 
 

Check out all the great Lighten Up 4 Life Discounts you receive with your PERKS Card!

And Prizes!
 
 

Lighten Up 4 Life is a community-wide effort, where everyone comes together to offer resources to participants to help them be successful.

Questions/more information: info@lightenup4life.com


 
 


 

 

 

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Lighten Up 4 Life Challenge





 


Healthy Cook-Off Recipe Booklet

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