| |
Local Events
Local events are updated on a regular basis.
Enlarge Flyer
The Altapass Foundation at the Orchard at Altapass is pleased to announce a new program of Appalachian Heritage Activities for children ages 6 to 12. Beginning on June 1, and continuing through August 10, from 10:30am to noon, we will offer a different activity every Saturday. Each session will be led by a local expert in the subject; session leaders hail from the arts and crafts, music, dance, education, farming, nursing, geology, and forestry.
Find out more information...
|
|
Featured Mission Hospital Resource:
Exercise Consultations Mission Heart Path
5 Vanderbilt Path Drive, Asheville, NC
Consultations will be done with one of the Heart Path Exercise Specialist. Each consult will include discussing each individual’s health/fitness/exercise goals. This will includesuch areas as blood pressure, heart rate, body composition, waist measurement, BMI and exercise routines as they pertain to each person's goals. Everything is individualized to fit each person’s goals.
$60 for 1 hour session. Discounts available for Mission volunteers and staff.
Call Kevin Ensley, Exercise Specialist, at (828) 213-7157
YMCA Diabetes Prevention Program YMCA of Western North Carolina Asheville, NC
|
Hard Exercise Works If you really want to learn how to eat right and lose weight, get started by joining our 5-Week Boot Camp! "Lighten Up for 4 Life" members receive the first class FREE and a 50% discount on the initial 5-week boot camp for only $99 (valued at $199.00). Best workout in Western North Carolina. It's not complicated - Hard Exercise Works!
- Expert coaches lead you through every workout
- Workouts are fully scalable (for all body types and ages)
- You'll never have the same workout twice
- Flexible scheduling (10 classes per day to choose from)
- Your workouts will be 30 minutes or less
- You'll change to a better diet
- You'll make new friends
Click here for Jus' Running WNC
Events Calendar
|
Featured Mission Hospital Class
Fitness Yoga & Stress Reduction Wellness Resource Center - 50 Doctors Drive
Tuesdays & Thursdays 5:30pm - 6:45pm
Description: These classes incorporate gentle movement and stretching which enhance strength and flexibility. Ideal for reducing stress and improving balance. One free class is offered to anyone who has not previously experienced a class at Mission. Cost: 4 classes/ $40, 8 classes/ $74, 12 classes/$105.
Call 828-213-8246 for more information |
Featured Event
Nia Movement Class
Tuesdays from 4:00-5:00p.m.
Classes are FREE
SECU Cancer Center
21 Hospital Drive
Asheville, NC 28801, NC
Contact Information:
Call (828) 213-2222 to Register
Event Email:
Dianne.Lancaster@msj.org
|
Foot Rx
Every Monday Night Group Run/Walk
Asheville, NC
Mindful Flow Yoga Wednesdays 4:00pm – 5:00pm Cost $80
Integrative Healthcare-Wellness Resource Center
50 Doctors Drive 120 West Annex
Asheville, NC 28801, NC
Tai Chi
Tai Chi is a moving meditation. It challenges practitioners to move slowly, gently, and with greater self-awareness, while breathing deeply. Studies have shown regular practice may help to improve balance, prevent falls, strengthen the immune system, lower blood pressure, relieve arthritis pain, improve circulation, increase bone density, and nurture an energized yet relaxed state of mind.
Monday through Friday 8:00 a.m. to 9:00 a.m. or 9:00 a.m. to 10:00 a.m.
Evenings Mondays 5:30 p.m. to 6:30 p.m. and Wednesdays 6:00 p.m. to 7:00 p.m.
Cost: Classes are $80/8 classes or $12 drop-in
Integrative Healthcare-Wellness Resource Center
50 Doctors Drive 120 West Annex Asheville, NC 28801
Call (828) 213-1042 or email jhrnwr@msj.org |
|
Cradle to Grave 30k and Rock-a-Bye 5k
Brevard NC, NC
Saturday, May 18, 2013
Cradle to Grave 30K and the Rock-a-Bye 5K
Pisgah Forest, NC
Saturday, May 18, 2013
Johnston Elementary Bear Trot 5k and 1 mile fun run - Visit our site and click Bear Trot 5k
Asheville, NC
Saturday, May 18, 2013
16th Annual Biltmore/Kiwanis 15k/5k Classic
Asheville, NC
Sunday, May 19, 2013
2013 White Squirrel Festival Race/Walk. 5K, 10K and 1 mile Fun Run
Brevard, NC
Saturday, May 25, 2013
2013 2nd annual Mad Mountain Mud Run
Saturday June 1, 2013
Hendersonville, NC’s Berkeley Park and surrounding forest
Black Mountain Monster 5k, 6hr/12hr/24hr Relay Race
Black Mountain, NC
Saturday, Jun 01, 2013 - Jun 02, 2013
Run for Kids' Sake 5K presented by Blue Ridge Foot Centers
Swannanoa, NC
Saturday, Jun 15, 2013
Run For Shindig on the Green
Asheville, NC
Saturday, June 22, 2013
|
|
|
|
