Lighten Up 4 Life
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  Local Events

Local events are updated on a regular basis.

 


2014 Jingle Bell Run/Walk – Asheville
Saturday, December 6, 2014
Asheville, NC

 


  Mission Wellness Resource Centers
Mission Hospital’s Wellness Resource Center offers men, women and families a variety of consultations, health screenings and educational programs to promote health and wellness across a full life spa.
Programs include:
  • Fitness and yoga
  • Stress reduction classes
  • Family and individual wellness classes
  • Health screenings
  • Massage services
  • Support groups
  • Maternity classes

More information here


 

Featured Mission Hospital Resources:

Exercise Consultations Mission Heart Path
5 Vanderbilt Path Drive, Asheville, NC

Consultations will be done with one of the Heart Path Exercise Specialist. Each consult will include discussing each individual’s health/fitness/exercise goals. This will include such areas as blood pressure, heart rate, body composition, waist measurement, BMI and exercise routines as they pertain to each person's goals. Everything is individualized to fit each person’s goals.
$60 for 1 hour session. Discounts available for Mission volunteers and staff.
Call Kevin Ensley, Exercise Specialist, at (828) 213-7157

 


 

Featured Mission Hospital Class

Mindfulness Based Stress Reduction~8 Week Course
This evidenced-based program consists of eight weekly classes and one Saturday retreat that teaches   
individuals to use their own internal resources to respond skillfully to life’s stresses, and embrace life’s  
joys. More details…


 

Screenings


Complimentary Heart Health Screenings
Cholesterol, Glucose, BMI, BP and Body Fat
Appointments required 828-213-1760

 


 

Foot Rx
Every Monday Night Group Run/Walk
Asheville, NC

Mindful Flow Yoga Wednesdays 4:00pm – 5:00pm Cost $80
Integrative Healthcare-Wellness Resource Center
50 Doctors Drive 120 West Annex
Asheville, NC 28801, NC

 

Hard Exercise Works If you really want to learn how to eat right and lose weight, get started by joining our 5-Week Boot Camp! "Lighten Up for 4 Life" members receive the first class FREE and a 50% discount on the initial 5-week boot camp for only $99 (valued at $199.00). Best workout in Western North Carolina. It's not complicated - Hard Exercise Works!

- Expert coaches lead you through every workout
- Workouts are fully scalable (for all body types and ages)
- You'll never have the same workout twice
- Flexible scheduling (10 classes per day to choose from)
- Your workouts will be 30 minutes or less
- You'll change to a better diet
- You'll make new friends


 
jus runnin

Click here for Jus' Running WNC
Events Calendar
 

HIKE FOR HEALTH AND WEIGHT LOSS!

hiking

HIKING BURNS CALORIES AND ITS GOOD FOR YOU

Hiking is an activity that cannot be overestimated when it comes to being a great exercise and giving you peace of mind. Walking at a good pace on a hike and taking in all the beautiful fall colors can get your heart rate up and burn calories. Plus, there is no doubt that hiking can help you lose weight and it will no doubt help you get in shape.

One of the reasons that hiking is such a great activity is that it's fun to do and you can lose yourself in the beauty around you and almost forget that you're getting exercise. Where to Hike? Follow this link to find the best places to hike in WNC.

   


Lighten Up 4 Life