Lighten Up 4 Life is a community-wide weight loss challenge that’s FREE to join!
This program provides you resources such as; healthy recipes, cooking videos,
exercise videos and loads of local events to help you lose weight.
Lighten Up 4 Life Now Has Weekly Weigh-Ins Every Monday Of Every Week.
You must submit your weigh at least at the end of every month. Dates are listed on the How to Submit page.
Lighten Up 4 Life 16-Week Sessions
September 1 – December 17, 2010 | January 4 – April 22, 2011 | May 2 – August 19, 2011 |
