McDowell Hospital's Lighten Up 4 Life


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as of April 23, 2009

Yes, A Better, Tastier Burger

Check out this great video
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Check out these “low-cost” healthy recipes

Feed 4 for $10!
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Pilates Workout

This is a great video to get into shape!
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	Next Weigh-in Dates: Week of July 5 - 9, 2010
	Lighten Up 4 Life 16-Week Sessions September 1 – December, 2009 \| January 4 – April 23, 2010 \| May 3 – August 20, 2010
	Check out all the great Lighten Up 4 Life Discounts you receive with your PERKS Card! And Prizes!
	Lighten Up 4 Life is a community-wide effort, where everyone comes together to offer resources to participants to help them be successful.
	Congratulations to the Lighten Up 4 Life 2009 Winning Team! 1st Place Winners: Emma 1 from Emma Elementary School 11.81% weight loss with 113 Pounds Lost Overall winner with 26.11% weight loss and minus 65lbs is Carra Almond. Read her story.