Ways Your Family Can Become Healthier!

Tips brought to you by the National Institutes of Health

NIA: NEUROMUSCULAR INTEGRATIVE ACTION – $64 for 8 classes
Non-impact therapeutic aerobic movement.
Every Tue. & Thu., 10:45 – 11:45 a.m. Class will not meet on Sept. 24. Registration not required.

YOGA – $5 Per Class
Yoga promotes physical health, mental concentration and relaxation.
Every Thu., 5 – 6 p.m. Class will not meet on Sept. 24. Registration not required.

ZUMBA – $6 Per Class or $50 for 10-class card
Aerobic exercise to a Latin beat! Wear comfortable clothes and shoes.
Every Thu., 6:15 – 7 p.m. Class will not meet on Sept. 24. Registration not required.

ASK THE DIETITIAN – FREE
A monthly program designed to answer your questions one-on-one about diet, nutrition, vitamins, minerals and more.
Thursday, September 17, 8:30 – 10 a.m. Appointment required.

Eat Smart Move More is a great resource for healthy tips on eating better and moving more.