Blue Ridge Regional Hospitals LightenUp4Life

Exercise

Before you begin any exercise it is always important to consult your physician.
Don't have a doctor? Use our Find a Doctor button to locate a physician near you.

Free Workout Videos

Dancing With the Stars: Samba Dance Workout

Upper Body Sculpt Workout with Denise Austin	60 Minute HIIT Cardio and Abs Workout

37 Minute Bodyweight Cardio Training	1000 Calorie Workout Video - 84 Min HIIT Cardio

Low Impact Cardio Workout for Beginners	Weight Training Workout for Weight Loss

Total Body Weight Loss Workout Level 1 (Calisthenics) from BeFit	30-Minute Cardio - The CafeMom Studios Workout

“No Excuses Not to Exercise” Video Workout	Denise Austin’s Sports Bootcamp Cardio Workout

Yoga Class with Hilaria Baldwin: Vinyasa Ashtanga	Pilates Essentials, Full 30 Minute Video

Cindy Cardio Core	Walking Part 1

Slim Down Cardio Workout	Cardio Burn Weight Training Workout

Beginner Yoga Workout	10 Pound Slimdown

Cardio Core	Denise Austin’s Burn Fat Fast Cardio Workout

The 30 – 30 Workout	Basic Pilates

Unexpected Step	Step-by-Step

20 Minute Fat Blasting Workout	Relaxing yoga workout from Jennifer Galardi

Aerobic Activity - What Counts	Basic Stretches


Walk 3 miles without leaving home	Lower Body Workout


Interval Walking Workout	Ab Trimmer


Booty Blast	Core Power


Pilates Booty Blaster	Mini 3 Total Body