Couch to 5k
Never thought of running/walking a 5k? Well here's why you might consider beginning training for one:
Participating in a couch to 5K plan just might help you to lose weight and becoming more active may help improve your overall health as well.
Now you're asking, how do I get started and just how many miles is a 5K anyway? Well, a 5K is 3.1 miles and to help you get you underway we've put together some information and soon (2 – 3 months) you’ll be ready to run/walk your first 5K.
Now the tips to get you started:
Dress appropriately for the weather.Make sure that you warm up and stretch before each run/walk. Cool down after each session.
Click here for a beginner’s run/walk program…
Hopefully this plan will transform you from a couch potato to runner/walker, getting you to begin running or walking your first 5K in just two months.
And click here to pick a local 5K Race…
Dr. Oz 60-second Workout
23 and 1/2 hours:
What is the single best thing we can do for our health?
No Excuses WebMd No-Gym Workout!
This is a great way to start an exercise routine that you
can do at home.