Blue Ridge Regional Hospitals LightenUp4Life


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as of May 3, 2010

Yes, A Better, Tastier Burger

Check out this great video
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Check out these “low-cost” healthy recipes

Feed 4 for $10!
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Pilates Workout

This is a great video to get into shape!
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	Next Weigh-in Dates: Week of July 5 - 9, 2010
	Lighten Up 4 Life 16-Week Sessions September 1 – December, 2009 \| January 4 – April 23, 2010 \| May 3 – August 20, 2010
	Check out all the great Lighten Up 4 Life Discounts you receive with your PERKS Card! And Prizes!
	For more information or questions please contact us at info@lightenup4life.com
	Congratulations to the Lighten Up 4 Life 2009 Winning Team: Determinators Congratulations Michele, Kylie, Carolyn and Dawn, 12.2% or 112.8lbs Pounds Lost! Each of them won a $250 Gift Certificate to the Asheville Mall! Way to go Determinators!

Walking For 6 Weeks Improved My Health! Mary Bradt