Lighten Up 4 Life
hometeam standingslocal eventshealthy eatingexercisetools
how to start how to track sign up facebook
 

Recipes

pinterest


 

recipes
healthy diets
tools and calculators
weightloss tips


Ingles Lighten Up 4 Life
Meal of the Week

pita
Photo: Jennie-O

Greek Turkey Pita Wedges



Every week we will post a new meal! You can also find the new meal plan on the LightenUp4Life.com/mobile site.

All of the ingredients used in these recipes can be found at your local Ingles grocery store. In fact, you can call up the meal of the week while you’re at Ingles.

 

 

 

 

Websites With More
Great Tasting Recipes

www.MyRecipes.com   
www.LowFatLifestyles.com  
www.TasteOfHome.com  
Cooking Light Recipes    
www.Healthdiscovery.net 
www.KitchenParade.com    
www.SouthBeachRecipes.com  
www.MyRecipes.com
http://www.myrecipes.com/recipes/gallery/

Click here for an assortment of Mediterranean Light Recipes
from Cooking Light.
pan roasted fish
Pan-Roasted Fish with Mediterranean Tomato Sauce

83 Healthy Recipe Substitutions
Click here for a list of healthier ingredients that you can use in your recipes.


Cooking Videos
     
carve turkey
   
   
     
homemade croutons
healthy main dish
healthy immunity
     
snacks
market
lunchbox tips
     
greek chicken salad
lemon chicken
kebabs
     
chicken
ziti
bowtie pasta salad
     
crispy fish
meatball sliders
trout fritatta
     
chipotle pork tacos
clean up diet
fontal polenta

10 Clean Eating Recipes
for Weeknights

     
pizza
eggplant parmesan
italian sausage hoagies
     
philly cheesesteak
soups
tortilla soup shrimp
     
sweet potoato casserole
creamy ranch dip
ellie k
     
Elli Kreiger Coffee
triple chocolate chip cookies
lets move cookbook
Healthy Lunch Ideas from kids
Click here for the cookbook
     
spring rolls
island chicken
bread and tomato salad
     
steamed fish packets
meditteranian burger
lentil salad

Chef Meg's Herbed Bulgur
and Lentil Salad

     
vegetable risotto
roasted squash soup
pan seared steak

Chef Meg's
Roasted Squash Soup

     
farfalle tomatoes
fettuccine
spaghetti with turkey meatballs
Sausage, Tomato, and Arugula Fettuccine
     
chicken saltimboca
valerie bertinelli
cooking with ellie

Lemony Chicken Saltimbocca

Valerie Bertinelli Cooks Her Favorite Comfort Food, Part 1
     
     
     
     

no stress dinner parties
No stress dinner parties

     
     
     
     
     

herb raosted pork loin vid
Herb Roasted Pork Loin
by Ellie Krieger

     
pesto potato salad
Summer Pesto Potato Salad
by Ellie Krieger
 
     
chicken quesadillas
Time Troubles – Chicken Mushroom Quesadillas
by Ellie Krieger

Burgers with Olives video

Better Burger With Olives

 

 

 


Lighten Up 4 Life